start, andrea crowder, beachbody, coach, where you are, miami mom, miami life, army life, army wife, journey, fitness, faith

Start Where You Are

Start where you are.  Use what you have.  Do what you can. Just read these words as I pondered some of the battles we fight on a daily basis. Battles like inequality. Battles like self loathing and depression. Battles like trouble in relationships. Battles in __________. (Fill in your blank.) So let’s… Start where we … Continued

Body Shaming Is SO 2016

We’re not supposed to have rolls when we sit or turn to the side. We’re not supposed to be — too fat. We’re not supposed to be — too skinny. We’re not supposed to be — too muscular. We’re not supposed to “need” a glass of wine at the end of the day. . . … Continued

Andrea crowder, beachbody, successful mom, army wive, army family, coaching, financial success, choices, boy mom, freshman, gratitude, thankful

What I learned at my baby’s freshman orientation

THINGS I LEARNED AT MY BABY’S FRESHMAN ORIENTATION: #1 Most of the kids in his school are more mature and responsible than I am. #GoThem #2 H.S. is a legit job. I must have forgotten that. #3 Exercise is the fountain of youth because I was one of the youngest looking moms on campus today. #GoMe #4 … Continued

military wife, army life, deployment, deploy, deployment sucks, military brat, army mom, single mom, girlboss, work at home mom, stay at home mom, army deployment

I almost forgot I’m a MILITARY WIFE

I almost forgot I am a military wife for a hot second. And then he says “I’m deploying.” And I remember… I am in fact… a military wife.  Who is leading an elite coaching team.  About to launch her biz in the  UK.  Has a kid starting HS & one about to start her period   Has … Continued

andrea crowder, feeding america, donate, empowered, beachbody, coaching, inspire, give

Feeding America

Well this is freakin cool! I’ve been partnering with a cool company called Feeding America for a while now and they wrote an article about me and the work that I’ve done with them. I mean… This might be the coolest thing ever.  For years, the foundation of my business has been my desire to give back…massively. … Continued